Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance

Author: , Date: 30 Nov 2013, Views:

2013 | ISBN: 184819109X, 1848190840 | 344 pages | EPUB | 4,3 MB

Includes a key new chapter that comprehensively explains the benefits of hand mudras, covering major health concerns as well spiritual and psycho-energetic categories.

For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states.

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